📅 October 22, 2025 (Wednesday)
🕖 Starts at: 7:00 PM
📍 Venue: Gramophone Live & Event Club, Sofia
🔗 Registration: tinyurl.com/3p82mesz

As the busy work season unfolds, Sofia Learning Nights returns with a thought-provoking and grounding event — Mindfulness Wednesday, dedicated to a feeling we all know too well: anxiety.

This session bridges Eastern mindfulness wisdom and Western psychology in a practical conversation on awareness, calm, and self-regulation.
Our speakers:
🌿 Hristina Mitovska — mindfulness and yoga trainer, systemic constellations facilitator, sharing practices for grounding and emotional clarity.
🧠 Teodora Angelova — psychologist and therapist with 10+ years of experience in psychosocial support, exploring anxiety from a modern psychological perspective.

💫 What to expect:
• Grounding and calming mindfulness exercises
• Practical psychology tools for reshaping thought patterns
• Rituals and micro-habits for everyday balance
• Interactive moments (no personal sharing required)

🎤 Host: Diana Uzunova

💳 Participation fee:
• Early bird (until Oct 17): 35 BGN / €17.90
• Standard (Oct 17–22): 40 BGN / €20.45
💰 Payment via bank transfer:
IBAN: BG69UNCR70001525960051
Account holder: Sofia Learning Hub OOD
Note: Event: Anxiety - 22.10.25

🌙 Join us for three hours of meaningful dialogue, mindfulness, and presence — and leave calmer, lighter, and more connected.