About this talk
In this session, physiotherapist Gytis Barkus addresses the unique challenges faced by modern developers, likening them to performance athletes dealing with the physical demands of their work environments. Barkus introduces science-based strategies to combat the adverse effects of prolonged sitting, including repetitive stress on the neck, spine, and nervous system. Participants will gain practical insights into maintaining better posture, improving breathing mechanics, and implementing quick “micro-resets” at their desks. Additionally, they will learn essential exercises to enhance their physical capacity both at work and in the gym, fostering long-term well-being and productivity.
