Being well at your desk (& beyond) - practical accessible bitesize activities to support your life-w

This interactive workshop focuses on integrating movement and exercise into the workday, specifically designed for individuals working at or near their desks. The facilitator demonstrates six entry-level movements that require no special equipment, accommodating varying skill levels and offering modifications for those who need them. Participants are encouraged to engage and follow along to enhance their understanding of how these activities support overall wellbeing, all while using slides with anatomical diagrams as visual aids. The session aims to equip attendees with practical tools to promote a healthy work-life balance and foster a culture of self-advocacy within their teams.