About this talk
This talk addresses the mental health challenges faced by individuals in the tech industry, highlighting issues such as long hours, tight deadlines, and the pressures of constant connectivity that can lead to depression and burnout. The speaker shares personal experiences to raise awareness about this critical topic and encourages attendees to confront the stigma surrounding mental health. Participants will learn actionable strategies to support colleagues experiencing distress and help mitigate the risks associated with mental illness, which affects 1 in 5 Europeans. Join this session to explore effective ways to foster a healthier workplace culture.
