The Human Load Balancer Protecting Your Team Without Burning Out

This talk addresses the often-overlooked issue of invisible work that engineering leaders undertake to protect their teams from organizational challenges and emotional strain. In a climate of disruption and uncertainty, the speaker emphasizes the increasing weight of this hidden labor and its impact on mental health, advocating for self-care as an essential component of sustainable leadership. Participants will learn to recognize the signs of burnout, establish healthier boundaries, and shift away from the "hero leader" mindset, while also exploring practical tools and practices that foster long-term resilience for themselves and their teams.